20 minutes of a FitExpress® EMS workout is equivalent to 90 minutes of high intensity workout.
FitExpress® EMS training enables you in
20-25 minutes to burn up to
500 calories.
The extra stimulation given to your muscles during a FitExpress® EMS workout session is what leads to an increase in muscle mass.
*We require that all clients wear our undergarments (not pictured) for conductivity & hygienic purposes. Undergarments are available for sale or rental in the studio.
FitExpress® EMS Studio in Ponte Vedra, FL is a natural realization of the goals of Zuzana Paduano. She is certified as a Personal Trainer from the National Academy of Sports Medicine and has been helping her clients achieve their goals at the Palencia Swim and Fitness Center for over five years.
Zuzana has always been inspired to live her healthiest life and is committed to many different wellness techniques. In addition to her fitness regime, she maintains a Vegan diet and is religious about hydration. She always recommends a healthy diet in addition to a fitness plan.
Zuzana strives to offer the most current technology available to her clients. While researching new ways to better assist them in reaching their goals, she stumbled upon EMS training as an option. After extensive study and time spent becoming a Certified EMS trainer, she has discovered the many benefits of electric muscle stimulation (EMS) and is excited to provide this valuable service to clients who want real results fast.
Typically, when you work out at the gym (or do other exercises) you will only use between 40-70% of your strength potential. FitExpress® EMS improves how your muscles work together and increases the intensity of your muscle.
FitExpress® EMS promotes a high level of metabolic activity during, and for many hours after, a workout session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.
Fit Express® EMS training is gentler on the joints than conventional training, this enables seniors to maintain physical activity without risking strain of their musculoskeletal system.
"I am co-owner of Level Up Fitness in Jax Beach, FL and offering FitExpress® EMS training has not only helped my clients meet their goals faster and my professional athletes are excited about their enhanced performance."
"Being in love had made me a bit too comfortable and I knew there was no way I was going to fit into my perfect wedding dress in time to walk down the aisle. That was until I learned about the FitExpress® EMS training. The shorter workout times and only twice a week really fit into my hectic wedding planning schedule. I am so excited that I am having to get my perfect dress altered to be SMALLER!"
"As a 53 year old active Pickleball player with two knee replacements and several back surgeries, my workout regimen is limited to cardio, chest, legs and biceps. I cannot put any pressure on my spine which severely limits how I can strengthen my back. FitExpress® EMS training has been the only way I can use 5 lbs. weights and actually gain muscle in my back. There is no strain on my joints and I have gained the muscle I needed to put my back in proportion with the rest of my body."
