This training isn't recommended for people with arterial cardiovascular disorders, advanced arteriosclerosis, pacemakers or other implanted electric devices, during pregnancy or breast-feeding period, hemophilia/hemorrhage, or people with a predisposition to epileptic seizures.

No, there is no way you get an electric shock during workout as the equipment operates at low voltage using a battery.

No. We provide you with everything you need. You just need to show up. We provide you with the appropriate undergarments. Then we will dress you in the suit with electrodes that is light and made with antibacterial breathable material.

It is advisable to do either once or twice a week, depending on your goals. Three times is the max however a 48-hour rest period in between workouts is required. After 4 sessions you will feel initial results. After 10 sessions, along with a healthy diet, striking results will appear.

Yes, you do. By performing the exercises suited to your capabilities as instructed by your Certified Trainer. Performing the right exercises in line with the rhythm of the impulses significantly increases the favorable effects of your EMS workout as opposed to exercising alone.

Our training sessions take place with the assistance of Certified EMS trainers who help you perform the exercises correctly with the right body posture. They also demonstrate the exercises for you and ensure your workout is customized for you.

You should not eat two hours before workout to avoid abdominal discomfort.

Drink at least 16oz of water 30 to 40 minutes before workout to keep your body sufficiently hydrated.

The weekly amount of workout recommended by E-Fit is 2x20 minutes. Unless you do other exercises as well, 3 training sessions a week are allowed with at least a 48-hour rest period between the sessions.

Muscle soreness is the worst after the first workout session as FitExpress® EMS works on deep muscles that are hard to reach through normal training. However, this will gradually disappear with regular training sessions. Muscle soreness can last 2 to 3 days after the session.

The FitExpress® control unit can adjust the impulse depth, frequency and intensity to personal needs depending on your body type, age, and level of fitness.

The fat-burning effect does not occur directly. Workout intensity increases the metabolic rate and following a proper diet will automatically trigger weight loss and muscle toning.

It is not allowed to be used during pregnancy at all and is not recommended during breastfeeding.

The FitExpress® EMS training is completely easy on joints.

Not recommended for anyone under age 16.